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Monday 26 July 2021

Simple and Easy Egg Bites

 Hello Friends! My obsession with my bento box continues apace.  I am sure that like me, the endless days of sheltering in place have meant that meals have become a blur and not only that, a boring, burdensome chore.  Put your hand up if delivery of meals and takeout became a way of relieving the tedium instead of an occasional treat.  Pulling out my bento box again (which I wrote about here) forced me to get creative.  I decided to make a batch of delicious egg bites, sometimes called egg muffins, to stow into the box.  They are incredibly easy to whip up and are great for breakfast or a quick snack. I used extra large silicone muffin cups but a muffin tray would work as well.


Grease the interior of the cups.  I needed 8 large eggs for 6 cups.  Crack the eggs into a large mixing bowl.


I do love cheese so I mixed in 2 large handfuls of grated cheddar cheese to the eggs.  I also layered in diced mushrooms, cherry tomatoes and peas.  A couple twists of the pepper grinder were added as well. Bake in the oven for 20 to 25 minutes at 350 degrees Fahrenheit or until the tops are crisp. I filled the cups halfway as the egg mixture puffed up to the edge of the cups but when I took them out of the oven they deflated.  Place them on a rack until they have cooled down.


Truly, you need almost no skill level whatsoever to make these yummy snacks and it is a good way to sneak some veggies into your diet.



Egg bites are the perfect size to tuck into a bento box or your child's lunchbox.
 


I added a pesto pasta to my bento box that day as well.  I am on the lookout for smaller sized silicone cups as the extra large ones are a tad too tall to fit into my bento box.  The silicone cups are a handy way of partitioning off food in a bento or lunch box if it doesn't come with compartments or dividers.  If you try this recipe, let me know!

Tuesday 20 July 2021

Simple Bento Box Lunch

 Hello Friends!  I know, I know, it has been awhile.  Long story short, my car was vandalized.  It just threw me into a tailspin.  I had been laying low and following all the guidelines.  Yet somehow, even though I did my best to stay out of trouble, trouble found me.  It was all too much after the 18 months and counting of stress and tension.  There has been a huge spike in crime where I live and you can literally feel the tension in the air.  It took a long time for me to feel "okay."  I dove headfirst into emotional eating and my health really suffered as a result.  Today, I decided to pull out my old bento box.  Bento boxes are a great tool for portion control.  Packing a meal into a bento box forces you to think mindfully about the contents as well.


Even though I am not Japanese, I do know that presentation is everything especially when it comes to bento boxes.  After all, you feast with your eyes first.  This isn't for a child so I didn't emphasize the "kawaii" element when assembling it although I couldn't resist making a smiley face with tomato slices.  I have a double layered Takenaka bento box so I added snack items to the top box like frozen avocado and mango chunks and edamame pods.  If you prepare it in the morning, by the time lunchtime rolls around, the frozen chunks have defrosted enough to provide a delightfully chilled summer snack.  The dividers really come in handy for organizing the contents.  The main meal is steamed rice, tuna with mayonnaise, peas and tomato slices.  It was incredibly easy to prepare with zero cooking skills required.   I must say that even if you are still working from home, lunching from a thoughtfully prepared bento box will guarantee to put a smile on your face.


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